Craig Kaufman
On Becoming More Present
Craig Kaufman explores the notion of presence as something actually that exists outside of time.
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Craig Kaufman
Apr 7, 20201 min read
Dealing with High Anxiety
This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.
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Craig Kaufman
Apr 4, 20201 min read
Meditation Exercise: Quieting the Noise : Body Scan
This episode focuses on body scanning.
This is a visualization technique to focus your mental energy on each body part to release tension
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Craig Kaufman
Apr 4, 20201 min read
Meditation Exercises: Sacred Journeys
In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore
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Craig Kaufman
Apr 1, 20201 min read
Learn to Quiet Your Mind - Episode II
When your mind is busy, you have trouble sleeping, focusing and being as productive as you could be in all that you do. Over the years,...
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Craig Kaufman
Mar 30, 20201 min read
Quieting Your Mind In Times of Stress
One of the biggest challenges to beginning a meditation practice or just trying to go to sleep or focus on a project is the distractions...
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Craig Kaufman
Feb 2, 20191 min read
Learn To Let Go of Attachments
Throughout our life, we build autonomous reactions to deal with different types of stress and anxiety. While these constructs can be...
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Craig Kaufman
Nov 22, 20181 min read
Meditation and Health in 2018
We know that meditative visualization techniques work to train and engage the body to improve performance for athletes. So why would you n
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Robert Kaufman
Jun 25, 20182 min read
Spring Cleaning of the Mind
It is well understood that eliminating clutter and distractions have significant positive effects on our mood and well being.
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Craig Kaufman
May 18, 20182 min read
Walking the Labyrinth Meditation
While traveling in Arizona, I was introduced to my first labyrinth meditation walk. I did not realize that real labyrinths are not mazes a
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Craig Kaufman
May 11, 20181 min read
Connecting to Your Inner Wisdom
Why is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com
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Craig Kaufman
Dec 27, 20171 min read
New Year's Resolution For Personal Growth in 2018
How would you like to learn a simple mental exercise to help you communicate better, improve your decision making, have a broader view of th
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Robert Kaufman
Dec 15, 20173 min read
Exploring Meditation
If the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo
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Craig Kaufman
Dec 6, 20172 min read
How to Improve Your Clarity, Energy and Focus
With clarity, we are decisive, and when decisive, we empower our actions with great energy and intention and thus, results are likely to be
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Susan Kaufman
Nov 29, 20176 min read
Understanding and Tackling Your Anxiety
Expert tips to manage anxiety including taking action and meditation techniques.
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Craig Kaufman
Oct 29, 20174 min read
4 Brain Hacks for a Great Sleep Tonight
We have all been there. You lie down to sleep after a long day and just can’t stop thinking about:
All the things you were supposed to do b
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Craig Kaufman
Oct 25, 20173 min read
Meditation Exercise: Quiet Your Mind
Did you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.
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