Craig Kaufman explores the notion of presence as something actually that exists outside of time.

This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.

This episode focuses on body scanning. This is a visualization technique to focus your mental energy on each body part to release tension

In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore

When your mind is busy, you have trouble sleeping, focusing and being as productive as you could be in all that you do. Over the years,...

One of the biggest challenges to beginning a meditation practice or just trying to go to sleep or focus on a project is the distractions...

Throughout our life, we build autonomous reactions to deal with different types of stress and anxiety. While these constructs can be...

We know that meditative visualization techniques work to train and engage the body to improve performance for athletes.   So why would you n

It is well understood that eliminating clutter and distractions have  significant positive effects on our mood and well being.

While traveling in Arizona, I was introduced to my first labyrinth meditation walk.   I did not realize that real labyrinths are not mazes a

Why is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com

How would you like to learn a simple mental exercise to help you communicate better, improve your decision making, have a broader view of th

If the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo

With clarity, we are decisive, and when decisive, we empower our actions with great energy and intention and thus, results are likely to be

Expert tips to manage anxiety including taking action and meditation techniques.

We have all been there. You lie down to sleep after a long day and just can’t stop thinking about: All the things you were supposed to do b

Did you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.