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On Becoming More Present
Craig Kaufman explores the notion of presence as something actually that exists outside of time.
Craig Kaufman
May 5, 20201 min read
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Dealing with High Anxiety
This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.
Craig Kaufman
Apr 7, 20201 min read
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Meditation Exercise: Quieting the Noise : Body Scan
This episode focuses on body scanning.
This is a visualization technique to focus your mental energy on each body part to release tension
Craig Kaufman
Apr 4, 20201 min read
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Meditation Exercises: Sacred Journeys
In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore
Craig Kaufman
Apr 4, 20201 min read
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