Craig Kaufman
On Becoming More Present
Craig Kaufman explores the notion of presence as something actually that exists outside of time.
top of page
Search
Craig Kaufman
- Apr 7, 2020
- 1 min
Dealing with High Anxiety
This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.
23 views0 comments
Craig Kaufman
- Apr 4, 2020
- 1 min
Meditation Exercise: Quieting the Noise : Body Scan
This episode focuses on body scanning.
This is a visualization technique to focus your mental energy on each body part to release tension
20 views0 comments
Craig Kaufman
- Apr 4, 2020
- 1 min
Meditation Exercises: Sacred Journeys
In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore
13 views0 comments
Craig Kaufman
- Apr 1, 2020
- 1 min
Learn to Quiet Your Mind - Episode II
When your mind is busy, you have trouble sleeping, focusing and being as productive as you could be in all that you do. Over the years,...
15 views0 comments
Craig Kaufman
- Mar 30, 2020
- 1 min
Quieting Your Mind In Times of Stress
One of the biggest challenges to beginning a meditation practice or just trying to go to sleep or focus on a project is the distractions...
20 views0 comments
Craig Kaufman
- Feb 2, 2019
- 1 min
Learn To Let Go of Attachments
Throughout our life, we build autonomous reactions to deal with different types of stress and anxiety. While these constructs can be...
20 views0 comments
Craig Kaufman
- Nov 22, 2018
- 1 min
Meditation and Health in 2018
We know that meditative visualization techniques work to train and engage the body to improve performance for athletes. So why would you n
30 views0 comments
Craig Kaufman
- Oct 25, 2017
- 3 min
Meditation Exercise: Quiet Your Mind
Did you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.
54 views0 comments
bottom of page