On Becoming More Present
What is being more present? Why do we care? In this series, Craig Kaufman explores the notion of presence as something that exists outside of time. It is a moment that becomes eternal as we quiet our mind and body and bring all of our energy, intention and focus to a particular task or interaction. Craig will explore some simple and fun meditation exercises to help you to become more present in your daily life. This episode is a brief introduction to Craig's thoughts about being present and a quick exercise that he enjoys that you can practice anywhere. These techniques help you to elevate the enjoyment of your daily life, stay more focused, reduce stress and make better decisions. Enjoy the journey!