One of the challenges to a meditation practice or just getting to sleep is learning to quiet your mind. In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore a deeper meditation practice. These techniques are also excellent when you are in bed and preparing for sleep. This episode focuses on body scanning.
This is a visualization technique to focus your mental energy on each body part to release tension and improve energy flow, rebuilding neural connectivity.
Wishing you all an amazing day and please stay safe!