Craig KaufmanMay 5, 20201 minOn Becoming More PresentCraig Kaufman explores the notion of presence as something actually that exists outside of time.
Craig KaufmanApr 7, 20201 minDealing with High AnxietyThis episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed.
Craig KaufmanApr 4, 20201 minMeditation Exercise: Quieting the Noise : Body ScanThis episode focuses on body scanning. This is a visualization technique to focus your mental energy on each body part to release tension
Craig KaufmanApr 4, 20201 minMeditation Exercises: Sacred Journeys In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore