One of the challenges to a meditation practice or just getting to sleep is learning to quiet your mind. In this series, I offer some of my favorite exercises and tips to help you make peace with the noises in your mind so that you can explore a deeper meditation practice. These techniques are also excellent when you are in bed and preparing for sleep. This episode focuses on visualization exercises, creating sacred meditation spaces and constructing meditative journeys to those spaces. These exercises help you to create a new present mind which allows your noise to settle.
Wishing you an amazing day and please stay safe!
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