One of the challenges to a meditation practice or getting to sleep is learning to quiet your mind. This episode in Craig Kaufman's Quieting Your Mind Series, focuses on managing those times when you are extra stressed. We are all pressed to the limit as we deal with the repercussions of the Coronavirus. Practicing these special meditation exercises will increase your ability to reduce stress and distractions, improve concentration and sleep and help you to build a better meditation practice.
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