When your mind is busy, you have trouble sleeping, focusing and being as productive as you could be in all that you do. Over the years, I have learned that the noise never goes away and only quiets by being left alone.
In order to learn how to leave it alone, it is important to understand how our personal noise operates. We need to study it, see how it effects us and how we become distracted so that we can more quickly recognize when we are engaging the noise and disengage.
Here is one of my favorite and helpful exercises to better understand your personal noise. Enjoy, be well and stay safe in these challenging times!