One of the biggest challenges to beginning a meditation practice or just trying to go to sleep or focus on a project is the distractions caused by the noise in our minds. I am putting together a series of videos to help you learn to peacefully co-exist with that noise. I will also be sharing my favorite exercises to allow the mind to quiet naturally. Here is the first one. Wishing everyone an amazing day!
Quieting Your Mind In Times of Stress
Updated: Apr 7, 2020
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