Throughout our life, we build autonomous reactions to deal with different types of stress and anxiety. While these constructs can be...

We know that meditative visualization techniques work to train and engage the body to improve performance for athletes.   So why would you n

While traveling in Arizona, I was introduced to my first labyrinth meditation walk.   I did not realize that real labyrinths are not mazes a

Why is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com

How would you like to learn a simple mental exercise to help you communicate better, improve your decision making, have a broader view of th