Robert KaufmanJun 25, 20182 minSpring Cleaning of the MindIt is well understood that eliminating clutter and distractions have significant positive effects on our mood and well being.
Craig KaufmanMay 18, 20182 minWalking the Labyrinth MeditationWhile traveling in Arizona, I was introduced to my first labyrinth meditation walk. I did not realize that real labyrinths are not mazes a
Craig KaufmanMay 11, 20181 minConnecting to Your Inner WisdomWhy is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com
Robert KaufmanDec 15, 20173 minExploring MeditationIf the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo