Spring Cleaning of the Mind
It is well understood that eliminating clutter and distractions have significant positive effects on our mood and well being.
top of page
Search
Craig Kaufman
- May 18, 2018
- 2 min
Walking the Labyrinth Meditation
While traveling in Arizona, I was introduced to my first labyrinth meditation walk. I did not realize that real labyrinths are not mazes a
420 views0 comments
Craig Kaufman
- May 11, 2018
- 1 min
Connecting to Your Inner Wisdom
Why is it that we are so capable of offering wise advice to our friends in their time of need, yet when faced with our own challenges we com
43 views0 comments
Robert Kaufman
- Dec 15, 2017
- 3 min
Exploring Meditation
If the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo
48 views0 comments
Craig Kaufman
- Dec 6, 2017
- 2 min
How to Improve Your Clarity, Energy and Focus
With clarity, we are decisive, and when decisive, we empower our actions with great energy and intention and thus, results are likely to be
72 views0 comments
Susan Kaufman
- Nov 29, 2017
- 6 min
Understanding and Tackling Your Anxiety
Expert tips to manage anxiety including taking action and meditation techniques.
43 views0 comments
bottom of page