Throughout our life, we build autonomous reactions to deal with different types of stress and anxiety. While these constructs can be...

We know that meditative visualization techniques work to train and engage the body to improve performance for athletes.   So why would you n

With clarity, we are decisive, and when decisive, we empower our actions with great energy and intention and thus, results are likely to be

Did you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.