Craig KaufmanMay 18, 20182 minWalking the Labyrinth MeditationWhile traveling in Arizona, I was introduced to my first labyrinth meditation walk. I did not realize that real labyrinths are not mazes a
Robert KaufmanDec 15, 20173 minExploring MeditationIf the idea of being happier, healthier and performing better in life appeals to you, then meditation is a tool that you might want to explo
Craig KaufmanOct 29, 20174 min4 Brain Hacks for a Great Sleep TonightWe have all been there. You lie down to sleep after a long day and just can’t stop thinking about: All the things you were supposed to do b