Craig KaufmanMay 18, 20182 minWalking the Labyrinth MeditationWhile traveling in Arizona, I was introduced to my first labyrinth meditation walk. I did not realize that real labyrinths are not mazes a
Craig KaufmanOct 29, 20174 min4 Brain Hacks for a Great Sleep TonightWe have all been there. You lie down to sleep after a long day and just can’t stop thinking about: All the things you were supposed to do b
Craig KaufmanOct 25, 20173 minMeditation Exercise: Quiet Your MindDid you know that one of the greatest challenges and also a fundamental principle in practicing meditation is quieting your mind.